Being consistent is the biggest part to any success or change that is acquired. Without finding a path to consistency the results you desire will never show up or they will slip away. When trying to lose weight or build muscle people will express to others how they have changed the type of food they […]
It is the end of the first quarter. This is an ideal time to lay out in your mind what you have accomplished, what you have placed on pause, and what is dead. Some of our ideals and goals stop growing on the surface and some stop growing in the root. Depending on where the […]
The physical and mental strength are tied together in some way. Wanting to become stronger and having the mental ability to will yourself to do it is an example of this. Are your limits mental or physical? How do you anticipate overcoming each part? With a desire to become physically stronger I have asked myself […]
After weeks of my walking slower and finding ways to adjust my exercise plans to suit my foot injury I am back to normal. I am feeling good about being able to intensify my workouts and take on more miles while walking and running once again. I did not know that I would miss being […]
November happened in a blink for me. I didn’t let the whole month pass by without taking time to reflect on what has been happening in the world. I couldn’t ignore the way lives have shifted with the circumstances of the world and how on any given day many, including myself, would have to find […]
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