After Sunset

You are in your daily routine and all has been going well from week to week and month after month. Then a bump in the road appears and knocks your entire routine off what you thought was a well paved path. Your story may sound like this: you get home from work and gear upContinue reading “After Sunset”

A Maze of Solutions

The next day, Sunday, the day after my big run I woke up with fatigue muscles. I was sore and as the day went on, I became excessively sore. A short walk and stretch or foam roller may have helped, but I did neither and opted to rest for two days. On Tuesday my legsContinue reading “A Maze of Solutions”