November

November happened in a blink for me. I didn’t let the whole month pass by without taking time to reflect on what has been happening in the world. I couldn’t ignore the way lives have shifted with the circumstances of the world and how on any given day many, including myself, would have to findContinue reading “November”

Is The Fit Right

Are you doing it alone or do you have a team or maybe one partner? I have been running and doing other exercise routines solo for the last two and a half months. Running is something I have done alone so often that I do not think much about having a partner for it andContinue reading “Is The Fit Right”

Fueled and Satisfied

How are you living? I am living well. I am eating the food I need to fuel my body for exercise, and I am eating for the best daily health I can acquire. A path to physical strength and endurance has to include a food intake that is nutrient packed. This week I am tryingContinue reading “Fueled and Satisfied”