Down Time

After weeks of my walking slower and finding ways to adjust my exercise plans to suit my foot injury I am back to normal. I am feeling good about being able to intensify my workouts and take on more miles while walking and running once again. I did not know that I would miss beingContinue reading “Down Time”

November

November happened in a blink for me. I didn’t let the whole month pass by without taking time to reflect on what has been happening in the world. I couldn’t ignore the way lives have shifted with the circumstances of the world and how on any given day many, including myself, would have to findContinue reading “November”

Is The Fit Right

Are you doing it alone or do you have a team or maybe one partner? I have been running and doing other exercise routines solo for the last two and a half months. Running is something I have done alone so often that I do not think much about having a partner for it andContinue reading “Is The Fit Right”

Your Chosen Path

On Sunday afternoon I was able to walk on one of the trails from my list of places I haven’t been. I did the 6 mile run on Friday and wanted to take it easy for a couple of days to give my knees and legs a break so I thought it would be aContinue reading “Your Chosen Path”

The City Run

The weekend, it comes quickly for some and is a real timely count down for others. I guess it depends on when you work and what you have planned on the days you are off. Some use the weekend for complete rest and others use it as the time to get the most miles inContinue reading “The City Run”

Getting Beyond Your Limits

I am going for another round of daily leg workouts to fire up my muscles again. I really like doing a vigorous routine of side shuffles, jumping squats, forward lunge, and jumping jacks in combination for about twenty minutes and then finish with a brisk walk for 10 to 20 minutes. I go for aContinue reading “Getting Beyond Your Limits”

Expectations

How is your journey going? You may have planned out a new path or life’s events pushed you into change without warning it still adds up to your journey. It’s your way of doing what you do and embracing what cannot be erased to get to the next phase or even the next day. IContinue reading “Expectations”

Rhythm and Sunshine

Ahhh October. That is an expression of happiness. I am feeling good about entering into the next phase of building a healthier lifestyle, a stronger body and new heights of writing. The last 9 days have been a time of releasing. Releasing all the energy I had gather each day for exercise and not savingContinue reading “Rhythm and Sunshine”

Taking a Different Path

Day after day the air in my area was either filled with smoke from the wildfires, very unhealthy or simply not good for a person with any type of breathing or lung issues to run indoors or outdoors. It hasn’t been great for anything that requires deep breathing or being out for a few hours.Continue reading “Taking a Different Path”

Time

In Seven days, the month of September will be over our shoulders and we will enter into the last quarter of this year. Some look at November as the last month of the year to get any real work done that will bring results. December is seen by many as a time to slow theContinue reading “Time”