Taking a Different Path

Day after day the air in my area was either filled with smoke from the wildfires, very unhealthy or simply not good for a person with any type of breathing or lung issues to run indoors or outdoors. It hasn’t been great for anything that requires deep breathing or being out for a few hours.Continue reading “Taking a Different Path”

Time

In Seven days, the month of September will be over our shoulders and we will enter into the last quarter of this year. Some look at November as the last month of the year to get any real work done that will bring results. December is seen by many as a time to slow theContinue reading “Time”

Fueled and Satisfied

How are you living? I am living well. I am eating the food I need to fuel my body for exercise, and I am eating for the best daily health I can acquire. A path to physical strength and endurance has to include a food intake that is nutrient packed. This week I am tryingContinue reading “Fueled and Satisfied”

A Ride for a Lifetime

Every day of August was not a day with a physical activity planned and conquered. I had days that I used to recover and days that I let rush by without getting a workout in. I wanted to make a habit of being okay with strength training and running to make it a part ofContinue reading “A Ride for a Lifetime”