Being consistent is the biggest part to any success or change that is acquired. Without finding a path to consistency the results you desire will never show up or they will slip away. When trying to lose weight or build muscle people will express to others how they have changed the type of food they eat or the amount of activity they do each day and also state that they do not feel any different, cannot see any change, or maybe that their results were temporary. They don’t always mention that they quit before the results could show up or before they could recognize a difference and they don’t always mention that the results were temporary due to old habits creeping back in. These are some of the real reasons the desired results do not appear or last more than a few weeks.
I have been in those positions with the same kind of responses. Feeling as though my efforts were useless and maybe I should try something different or just accept what I was not accomplishing. At times I felt good, but I didn’t see the changes in my body and skin that were obvious to others and thought that what I was doing was not working. Hearing others say that they could tell my lifestyle changes were working kept me doing my chosen routine long enough for my own mind to see the improvements and benefits of my new lifestyle.
For several months now I have been focusing on changing what I eat. I tried the 30 days of whole foods (recommended by my physician) during that last quarter of 2020, and I have worked toward making those food choices a normal daily routine. In the beginning it was difficult to remove sugar from processed foods from my food choices but replacing the cravings I was having with fruit helped to curve my cravings for sugary foods.
I have ice cream or some type of dessert once a month or even more rarely than that, but it is not something that I crave anymore. Anything processed I do in moderation if I must go that route. Knowing what to eat has only been a small part of getting the results I desire, actually making the choice to choose whole foods at each meal is the consistency that brings the results. Not giving up after a few weeks has allowed me to feel and see the change in my body and health.
Change cannot be rushed and it will not happen or continue without action. Sometimes you want to give up before you have given yourself a real chance to see what you can accomplish with commitment, consistency, and a new mindset. If you feel like giving up, consider the why.
Have you put in the work long enough, have you taken a good look at yourself to see what others can see? If so, then maybe it isn’t your effort or mindset that needs to change, you may need a different plan designed for your exact situation. When I wanted to change my eating habits I went to my physician with a problem, and she was able to help me with a solution. Don’t give up on you, figure out your problems and reasons and move toward real solutions.