I am going for another round of daily leg workouts to fire up my muscles again. I really like doing a vigorous routine of side shuffles, jumping squats, forward lunge, and jumping jacks in combination for about twenty minutes and then finish with a brisk walk for 10 to 20 minutes. I go for aContinue reading “Getting Beyond Your Limits”
Tag Archives: Goals
Taking a Different Path
Day after day the air in my area was either filled with smoke from the wildfires, very unhealthy or simply not good for a person with any type of breathing or lung issues to run indoors or outdoors. It hasn’t been great for anything that requires deep breathing or being out for a few hours.Continue reading “Taking a Different Path”
Autumn is Here, Are You Equipped?
As I work toward achieving my daily goals there is one challenge aside of the activity I choose, it’s the climate. I find myself dealing with what to do on the days that I cannot get outdoors and run. If I do not have a layout in my mind of what to do for 35-45Continue reading “Autumn is Here, Are You Equipped?”
Familiar vs New
Ten days into the month and I am keeping the pace. This month I will do 6 to 8 miles for my longer runs and 2 miles for my recovery days. There are several routes I will add to my list this month. I like to have a mixture of hills and flat terrain, andContinue reading “Familiar vs New”
The End of a Thing
The end of a thing will set the scene for what is next. As the month of August bows and prepares for an exit, I am headed into a new season, one that I can enter into with an accomplishment that is open for growth. I can confidently say another 30-day goal is reachable andContinue reading “The End of a Thing”
