Autumn is Here, Are You Equipped?

As I work toward achieving my daily goals there is one challenge aside of the activity I choose, it’s the climate. I find myself dealing with what to do on the days that I cannot get outdoors and run. If I do not have a layout in my mind of what to do for 35-45 minutes, I can get stuck and miss the opportunity to jump right into my morning exercise. 

The weather can play a huge part in what you are able to do each day especially for a person who prefers being outdoors. Running in the hotter temperatures is something that I will do without hesitation as long as I am well hydrated the day before and if I don’t run beyond the point of needing to be replenished.

In the past I have ran in temperatures below freezing and managed to complete my runs without much difficulty. What I have not gotten accustomed to and will not take a chance with is the quality of air in the atmosphere and the UV index. When these factors are in the balance, I’ll go for something less vigorous or an indoors activity.

Each day nature is going to arrive and bring a few elements with it. As the cooler and wetter seasons get closer, I want to be prepared for whatever shows up. I have taken some time to plan out the next few weeks so that I will be able to continue to progress at the rate I desire whether there be rain, sunshine, or bad air. 

In the process of planning I pulled up some stored away memories and landed on a time when I could go to a public gym and utilize various weight machines and other equipment to get a total body workout. Now I am finding ways to work with what I have in the home and apply the techniques I picked up from the trainers in the gym. 

I have the different sets of weights, which are a classic go to for me and I also implement some resistance bands. Several years ago, I received a quick lesson at the gym on using resistance bands and I learned what areas of my body would benefit from the use the bands at the time. Now I have two different types of resistance bands ranging from 10lbs to 50lbs that I use for my entire body. I had forgotten exactly how powerful a flimsy band is until I secured one around my thighs and shuffled across the floor, I quickly remembered. 

Going into a new weight loss plan or strength training program on your own is good, but if you have the opportunity to get a few sessions with a professional in targeted areas go for it. The experience can be worth more than the money or the time you spent on it and you can always take that information with you and apply it to get the results you desire.

I need those tips and lessons I was able to learn back then for the present. I cannot get to the gym, but I have the equipment and knowledge I need to get the results. If you can learn enough about a topic or technique, you can benefit in some way. You do not have to be an expert at everything. You should be able to tap into the expert of the subject and receive the answers you need to reach your goals and passions and become an expert at your own gift.

Maneuvering around the elements of nature isn’t all cons. It awakens my interest in finding new ways to stay active. Being reintroduced to different exercises and equipment is a freshness that I am enjoying. If you are stuck or bored of your routine step off your broken in machine and activate some other areas of your body with a guided change. My muscles and my mind are ignited and ready to grow. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: