Getting Beyond Your Limits

I am going for another round of daily leg workouts to fire up my muscles again. I really like doing a vigorous routine of side shuffles, jumping squats, forward lunge, and jumping jacks in combination for about twenty minutes and then finish with a brisk walk for 10 to 20 minutes. I go for aContinue reading “Getting Beyond Your Limits”

Rhythm and Sunshine

Ahhh October. That is an expression of happiness. I am feeling good about entering into the next phase of building a healthier lifestyle, a stronger body and new heights of writing. The last 9 days have been a time of releasing. Releasing all the energy I had gather each day for exercise and not savingContinue reading “Rhythm and Sunshine”