Rhythm and Sunshine

Ahhh October. That is an expression of happiness. I am feeling good about entering into the next phase of building a healthier lifestyle, a stronger body and new heights of writing. The last 9 days have been a time of releasing. Releasing all the energy I had gather each day for exercise and not saving a portion for the following day. I wanted to make the most of my daily walks and runs and not be caught up in what I would do “tomorrow” even though I had a schedule of daily exercises to work through. I didn’t feel like I had to remind myself to run, walk, or to do some other type of activity each day, I awakened each morning with a mindset to do it.

I felt the habit I have been working toward kick in. It was similar to getting up and making a cup of coffee or eating breakfast every morning without really thinking about it I felt the need to do it. I had a mind to get the most out of the month as it came to a close and in doing so I strolled into a rhythm and found my natural flow for staying active. Oh, and the weather has been favorable which allowed me to be outdoors more and jump back into my running plan.  

I took my strength training routine out to the deck in my back yard. I love being outdoors to experience the elements while exercising. There is something about the sun shining down bringing warmth and energy to the body and mind, it sets the mood. For training I am working all the normal areas triceps, biceps, chest, legs, abs and glutes on rotating days. I started with lighter weights and have been increasing by 2 to 5 lbs. depending on the chosen exercise and muscle group. Sometimes I have an audience due to being in view of neighbors, but it doesn’t bother me. I am focused on my reps, sets and heartrate. I tune out the humans and tune the sounds of nature in.

 I remember the few times that I had to adjust to the public eye when I joined a gym several years ago. I would get to the gym and hop on the treadmill or use the elliptical without hesitation. Using the weight machines and free weights are what caused me to feel the eyes of the public whether real or not. I hadn’t entered into a gym for years and joining again sent my confidence in using the machines free falling without anything to catch it. I was being watched, at least by the employees and it was an uncomfortable feeling filled with doubt.

After about a week of watching me go for it I was approached by the staff and receive assistance with learning proper techniques and what would be great for my immediate needs. Soon after I was tuning everyone out just as I did while using the cardio machines. I had gotten passed the eyes and centered on the self-improvement. Now I am comfortable anywhere. I am comfortable enough to sweat, get exhausted, and take on the next level. 

I am glad to have a rhythm now. Whichever ways I choose to change my body and health I feel confident in knowing that I am set into living a new way. I created a natural flow by breaking old habits and taking new actions. I view the month of October as an open opportunity to continue in the rhythm I have entered and allow it to carry me to the next level.

Have you entered into your rhythm for the things you are working to change? Keep pushing and making the choices that will bring the change you desire until your natural flow appears. I encourage you to move with the confidence you have and get what you need for it to grow. The journey continues.

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