Welcome to a new year with me. Though it does not feel like a typical beginning of a new year I have set forth goals and milestones to reach. I haven’t done this out of feeling the need to become a new person or to set a resolution to forget in a few weeks. I am continuing a lifestyle. A day-to-day commitment to remember and act on the memory of what I desire to achieve each day. I am committed to building and keeping the lifestyle I want.
I used to get caught up in the sparkle of a new year and make list of what I would do and how I would be. The truth is, only about one of my good intentions would actually make it off the paper. I am not sure of the exact year I stopped being so absurd in my plans and became more honest with myself about how to take the steps that were realistic for me to get the results I wanted in life, but it is a better way for me.
This year some of the things I am focusing on include strength, endurance, and being able to conquer what I set out to do each month. I want to become stronger in my physical body, but I see no limits to wellness and will also work on strengthening my total being. I can visualize my body taking on the movements and distances that will bring strength and endurance to every muscles and organ that is affected. Although I can see these things in my mind, I do not believe they will happen without action and commitment. If there isn’t a plan or guide to follow and a get up and do attitude the strength will not enter my body and the endurance will not show up.
I can envision steps and goals being conquer day by day. Fitness and social goals, intellectual and spiritual ambitions are lined up in my mind ready to be swiped off the list and noted as accomplished. I feel empowered by seeing these things happen in my mind. The empowerment feeling is a motivating force for me. It gives me the energy to get out of the blocks and run toward the path that leads to an end I desire. The good feeling about what is ahead and the change I envision will remain a picture in my mind and not a reality unless there is a plan and execution. There will not be a conquering without a beginning and a follow through for each step I have planned.
I encourage you to be excited about your life, your desires and the change you envision for yourself. There is usually a spark of excitement and energy in the beginning of anything new. As time goes by the excitement and energy that was present in the beginning can fade or completely disappear. When this occurs, it is helpful to evaluate the kind of change you have set to accomplish and see if it is still in line with what you truly desire. If they don’t line up, make your needed adjustments. If they line up the same, then you may want to consider why you aren’t acting on those desires. It can then get into a lack of planning and follow through, lack of inspiration or motivation, or the will to do is absent. Self-reflect and find out what is holding you back.
If you have started this year with a plan to continue or begin your total wellness lifestyle and adjust as your life changes you are likely on the path that will keep you from extreme pitfalls that can accompany some resolutions and vows to become this or that. As you go from week to week determine the action that is needed for the steps you want to take towards your goals. Remember whatever you desire or see yourself having or doing only happens with action.