My body was still adjusting to the change in routine. At the start of the week I noticed one of my knees had a strange feeling in it after logging 4miles. It wasn’t there while I was running or during other exercises, but post workout I could feel the difference while walking around indoors. The jiggly feeling in my knee nearly psyched me out of doing anything at all. Then I remembered the pain and stiffness from the first week of resting too long after a long run and I wasn’t signing up to walk around with that type pain haunting my steps.
Although the discomfort in my knee was not painful, and it would come and go I couldn’t ignore it. If I was going to get stronger and healthier, I also needed to include proper before and after care of my body. I couldn’t allow one health concern be reason to put my body at risk for a real injury, so I took some care action.
I checked my gear and to be sure I had the right shoes for the distance and impact. The running shoes I was using had also become the ones I would leave at the door and throw on to go wherever. I switch them up with another pair that were tucked away in the garage and the switch up made a huge difference. I could feel the cushioning and a solid support in theses old but new shoes, and they did not weigh me down. They were not the only change up, I also decided to wear a brace to help reduce the movement of my knee and the area around it while causally going up and down the stairs in the house.
Research, learning and doing without worrying myself out of progress are what carried me through the second week of real commitment to self. I thought my takeaway this week would be the connection to the outdoor scenery or the music that helped to boost my effort, but it was the knowledge of preparation. Having the best tools for the hour is just as important as having the will to do the work for the type of improvement I want to see.