November

November happened in a blink for me. I didn’t let the whole month pass by without taking time to reflect on what has been happening in the world. I couldn’t ignore the way lives have shifted with the circumstances of the world and how on any given day many, including myself, would have to findContinue reading “November”

After Sunset

You are in your daily routine and all has been going well from week to week and month after month. Then a bump in the road appears and knocks your entire routine off what you thought was a well paved path. Your story may sound like this: you get home from work and gear upContinue reading “After Sunset”

Is The Fit Right

Are you doing it alone or do you have a team or maybe one partner? I have been running and doing other exercise routines solo for the last two and a half months. Running is something I have done alone so often that I do not think much about having a partner for it andContinue reading “Is The Fit Right”

Your Chosen Path

On Sunday afternoon I was able to walk on one of the trails from my list of places I haven’t been. I did the 6 mile run on Friday and wanted to take it easy for a couple of days to give my knees and legs a break so I thought it would be aContinue reading “Your Chosen Path”

The City Run

The weekend, it comes quickly for some and is a real timely count down for others. I guess it depends on when you work and what you have planned on the days you are off. Some use the weekend for complete rest and others use it as the time to get the most miles inContinue reading “The City Run”

Rhythm and Sunshine

Ahhh October. That is an expression of happiness. I am feeling good about entering into the next phase of building a healthier lifestyle, a stronger body and new heights of writing. The last 9 days have been a time of releasing. Releasing all the energy I had gather each day for exercise and not savingContinue reading “Rhythm and Sunshine”

Time

In Seven days, the month of September will be over our shoulders and we will enter into the last quarter of this year. Some look at November as the last month of the year to get any real work done that will bring results. December is seen by many as a time to slow theContinue reading “Time”

Fueled and Satisfied

How are you living? I am living well. I am eating the food I need to fuel my body for exercise, and I am eating for the best daily health I can acquire. A path to physical strength and endurance has to include a food intake that is nutrient packed. This week I am tryingContinue reading “Fueled and Satisfied”