After Sunset

You are in your daily routine and all has been going well from week to week and month after month. Then a bump in the road appears and knocks your entire routine off what you thought was a well paved path. Your story may sound like this: you get home from work and gear upContinue reading “After Sunset”

Time

In Seven days, the month of September will be over our shoulders and we will enter into the last quarter of this year. Some look at November as the last month of the year to get any real work done that will bring results. December is seen by many as a time to slow theContinue reading “Time”

Autumn is Here, Are You Equipped?

As I work toward achieving my daily goals there is one challenge aside of the activity I choose, it’s the climate. I find myself dealing with what to do on the days that I cannot get outdoors and run. If I do not have a layout in my mind of what to do for 35-45Continue reading “Autumn is Here, Are You Equipped?”