Getting Beyond Your Limits

I am going for another round of daily leg workouts to fire up my muscles again. I really like doing a vigorous routine of side shuffles, jumping squats, forward lunge, and jumping jacks in combination for about twenty minutes and then finish with a brisk walk for 10 to 20 minutes. I go for aContinue reading “Getting Beyond Your Limits”

A Ride for a Lifetime

Every day of August was not a day with a physical activity planned and conquered. I had days that I used to recover and days that I let rush by without getting a workout in. I wanted to make a habit of being okay with strength training and running to make it a part ofContinue reading “A Ride for a Lifetime”

The End of a Thing

The end of a thing will set the scene for what is next. As the month of August bows and prepares for an exit, I am headed into a new season, one that I can enter into with an accomplishment that is open for growth. I can confidently say another 30-day goal is reachable andContinue reading “The End of a Thing”

Getting My Run Back

Heading into the third week of executing the contract I made with myself, I looked at the calendar and half the month was behind me. I had done some things to get acquainted with giving my body the daily exercise it deserved. Running was at the top of my list and the other cardio IContinue reading “Getting My Run Back”

Preparation

My body was still adjusting to the change in routine. At the start of the week I noticed one of my knees had a strange feeling in it after logging 4miles. It wasn’t there while I was running or during other exercises, but post workout I could feel the difference while walking around indoors. TheContinue reading “Preparation”

The First Contracted Run

August was approaching and I thought, why not start this month with a contract with yourself to renew your love of running and to commit to daily exercise. It sounded good in my head, so I agreed with my thoughts. It would at least give me a chance to get out of the sporadic exerciseContinue reading “The First Contracted Run”