It has been one year since I decided to get on the roads and trails to get back to running. The choice to make running a priority and habit again has led to growth and adventures that I did not expect to come across through the determination to overcome my aliments and run again.
A few months have gone by since I last recorded about my journey to a better total lifestyle and those days have passed by in a blur. The moment the second quarter of this year came into focus my life switched gears and the need to adjust was centered in front of me. The need for an adjustment was bought on while working toward the goals that I committed to in the beginning of this year and the steps I have taken to get closer to those goals.
I found no time to throw away and more time had to be given to what is of top priority for me. Each week I considered what was working and what could be done differently for the progress of the change I want to see and live in daily. Giving up was not an option (and it still isn’t one now). I looked at everything as a whole and changed what is considered a priority or simply urgent to me. Doing this has allowed me to continue to keep doing the necessary activities that life requires and the ones I desire to do also efficiently.
During this spring and summer, I found my way around new trails ranging from easy to difficult terrain. I traveled through forest and across sand, up and down steep elevations, in wet and cool temperatures and when the sun was shining bright. When I stared this journey last year, I didn’t think I would cross into hiking as much as I have, but I welcome the change, I welcome a mind to evolve at any point and embrace what is happening now and adjust if it is not where I want to be or what I want to do. I am better than the January version of myself, not someone else, and that is satisfying.
In the last year I have not only found my way back to running and enjoying the benefits of it, but I have also taken on other activities of total health and made them important routines for my life. I am finding ways to strengthen my body, increase my endurance, and eat well for my health and enjoyment. Becoming disciplined in my physical health compliments my mental and emotional health. My health journey has also spilled over into my career and other life adventures and commitments and allowed me to have a new perspective on those ventures. I am understanding and accepting that I must adjust and move forward in all of my life positions.
Has it been easy? No, it has not. There have been easier days and weeks as there has been difficult days and weeks. Working through doubts, criticism, pain, and other health issues has been a struggle but the encouragement from others, self-affirmations, days without pain, and the end in mind has made the easy days a breeze and the hard days better. The days I say not today, today I am going to rest are present too and they make me able to continue toward the change I want to live in. I don’t forget to enjoy the moments of success as they come and remember what I am capable of as I move into the difficult moments.
I have adjusted a lot this year and I predicted going forward I will still have to finds ways to maneuver the unexpected. Why do we adjust to what is going on around us anyway? Most of the time if we don’t adjust, we have to leave the situation completely. We probably adjust to the circumstances we are in more than we realize. If you ever arrive at an airline check-in to a line of a couple of hundred people long ahead of you, you know when the need for an adjustment is front and center on your path. You likely begin to think and move to fill the need of the adjustment. You may have to skip getting in line for your favorite drink or food and settle for filling your container at the water faucet. You may even need to wait to use the airplane lavatory if time is limited. The other option may be to pay more and be moved to the front of the check-in line, but you adjust to the circumstance.
The dreams and goals we have will settle into us until we reach them or let go of the idea of them. This year of commitment and new challenges has helped me to see what I want for my life and the person I want to continue to become. As you take on your own journey and all that it has to offer you, remember to enjoy your accomplishments, work through the difficult days, and rest.