Is The Fit Right

Are you doing it alone or do you have a team or maybe one partner? I have been running and doing other exercise routines solo for the last two and a half months. Running is something I have done alone so often that I do not think much about having a partner for it andContinue reading “Is The Fit Right”

Autumn is Here, Are You Equipped?

As I work toward achieving my daily goals there is one challenge aside of the activity I choose, it’s the climate. I find myself dealing with what to do on the days that I cannot get outdoors and run. If I do not have a layout in my mind of what to do for 35-45Continue reading “Autumn is Here, Are You Equipped?”

Fueled and Satisfied

How are you living? I am living well. I am eating the food I need to fuel my body for exercise, and I am eating for the best daily health I can acquire. A path to physical strength and endurance has to include a food intake that is nutrient packed. This week I am tryingContinue reading “Fueled and Satisfied”

Getting My Run Back

Heading into the third week of executing the contract I made with myself, I looked at the calendar and half the month was behind me. I had done some things to get acquainted with giving my body the daily exercise it deserved. Running was at the top of my list and the other cardio IContinue reading “Getting My Run Back”

Preparation

My body was still adjusting to the change in routine. At the start of the week I noticed one of my knees had a strange feeling in it after logging 4miles. It wasn’t there while I was running or during other exercises, but post workout I could feel the difference while walking around indoors. TheContinue reading “Preparation”