How is your journey going? You may have planned out a new path or life’s events pushed you into change without warning it still adds up to your journey. It’s your way of doing what you do and embracing what cannot be erased to get to the next phase or even the next day. I hope you are enjoying your wins large or small and not marinating in your losses or setbacks in a way that freezes you up.
I do not want to get caught in the freeze up. I started on the path to a better lifestyle as a whole for results. Keeping a momentum that I can work at each day is how those results will come. I tell myself this to refrain from moving so quickly that I cannot keep up each day or to keep me from slowing into a full stop. Once the routine of getting up and doing becomes a natural flow I still have to decide how much I want to give to each activity I do.
How much effort can you put into whatever you are working toward and not be exhausted to a point that you do not want to continue without seeing the results you are expecting. Even though you know there is a process for just about everything you want those timed results that have been set in your mind by expectations. It may sound like this: I want this in a week, that in three weeks and in 90 days I got to have these results. If those expectations have been out of an attainable reach or lower than your actual results your momentum can be unwillingly shifted. Figuring out your personal momentum and being able to stay on target or adjust your expectations during the successes and failures is a way to keep your natural flow of getting up and doing in motion.
As I put time and effort into my health I expect to benefit from my actions. I am looking for physical results. I think about what I expect and what I am doing to get the results. I need the correct actions for the expectations. If weeks go by and the body is not responding I have to consider if what I think I am doing right is the problem and research until I get the answer. I know if one part of the being is improving the entire wellness areas can benefit from the change. This is my desire a totally improved package.
If the body is strong and healthy it can lead to feeling better mentally and emotionally. You can take on a range of new experiences with a better health. It may be exploring nature through hikes, cycling or doing the thing you wanted to try but didn’t have the energy to do it. The new experience could also come by way of meeting new people due to a rise in esteem and confidence. You are less worried and anxious about health issues and open to enjoy life again.
Every part of the being fits together and works together in some way. Being mentally stressed or emotionally drained can cause physical complications and the physical illnesses can strain the psyche. Work on being fit and strong in your way for your best results each day to keep your total wellness in the best shape. Have the best week.